Tuesday, April 6, 2010
Wednesday, March 31, 2010
Saturday, January 23, 2010
guten morgen liebe sorgen...
1) add to yesterdays post:
dinner: portabella stuffed with vegetables & cheeseeee
breakfast:(my new) overnight granola & soymilk &
fage greek yog & COCONUTMILK, frozen persimmon (<3)>
very tasty granola,and gluten free (that might intrest some people :) )
lunch : ww spaghetti, yellowp. & carrot &coconut sauce,
crumbled leftovers from the lentil-burgers
snack: self-made bar : oats,peer+applesauce,nuts,driedfruits,cinn.,
topped with this AMAZINNNNNG monki NUTBUTTER I bought some
days ago hazelnut&raisins (unfortunately i couldn't find a pic of
it on the internet,so you have that pic and you have to
imagine the raisins ;) )
dinner: M.E.'s tarte flambée (cornwrap+ :D-cowcheese +ypepper
+apple slices & germs...
(oats&wheatbran&newgranola &spices &raisins >cooked, take away from the hotplate, put in coconutmilk &carrots&almonds & AND of course the wonderful raisinhazelnutbutter:) )
special thx to E. & M. :) <3
snack : new bars i found :) keiko greenkiss matchatea apripan and one with just apripan(dried apricots ;) )
dessert: fastest,easiest,healthy,tasty....coco-apple-pear-hazelnut cake :)
ryvita dark wholegrain rye (but you can take anything you want,oats,granola,cookies crumbled....)
+coconutmilk +soya (or yoghurt,... )
+apple/pearsauce (again just choose what you like most,sliced fruits are also great,and jam...)
+raisins & nutbutter
> fridge ..magical: the texture becomes really cakelike :)3) i don't feel good at all this last days
my whole body aches,i feel so weak&tired,and my bloodpressure is ways to low &sick,headache...
all i wanna do is stay at home,alone, in my bed.
yesterday i didn't even leave my apartment...it 's so exhausting to walk & to face the cold,i didn't had enough courage :(
one of my only friends (i don't have many friends left,thank you ed...)
worries a lot about me,so she wants me to go visit a city not far from where i live.
it sounds like so much fun,an would really love to go with her,but i feel again so tired and exhausted,and i gonna have to eat with her for lunch,i gonna have to eat outside... and so the whole time i think about writing her that i have a flu and can't go with her...
that's so silly...i could have a great day,but my ed is destroying it.
i don't need enemies,i m my biggest enemy..
well i gonna take a shower now,hope that will make me feel better and than i will hopefully go with her to that city,and have a great great day.
we gonna leave in some hours,and be back tonight, than i will hopefully be able to show you pics of the trip :)
i wish you all a wonderful saturday:)
Friday, January 22, 2010
hello lovely readers :)
thank you so much for all your nice comments :)
so,as i have an appointment pretty soon i just
gonna post my new pic,the explanations
gonna follow tonight ;)
breakfast. (inspired by 2 lovely girls: M&E
Thursday, January 21, 2010
oh i m so exited!
there are BIG chances i ll spend one month
during summer in tarrytown,language exchange
program. this sounds so unbelievable ,i m just
too happy :) and got one more reason to
so know it's your turn dear readers,
tell me everything you know about tarrytown ?;)
i really can't wait for the summer ,
but it seems so far away as right now
looking out of y window everything is
white and snowy :/
i m really not a winterperson
well i like to "watch" the winter,wintersport,
but: it's to cold for me.
i m always freezing,even in summer,so during
wintermonths, it's really hard,as most of the
time we have like 23 f...which kind of paralyses
me and makes it difficult to go outside.
thank you very much e.d. for making me such a
oh but it has one positive side,
i ve plenty time to cook :
right before falling asleep,i suddenly had pictures of great meals in my head,couldn't wait to get up ;)
well as usual i was up at 4(:/)
an pretty soon i started cooking:
2)the best oatmeal i ve ever had!a day started with this ,can only become a good day :)
(and (too) many cups of cinnamon&vanilla coffee )
3)lunch:as i had plenty time,i decided to create my first veggiburger,as i didn't find a good recipe,i made some freestyling haha :)
but i m quiet happy about the result
(mycurry spice mix recipe will be post 2morrow not enough time left;)
(and a nice cup of ginger&citron tea)
4) unfortunately i was still very early,so i tried an other new thing:larabar
ever since i read f-blogs i m so jealous to see people eating larabars.in my country they don't sale anything like that,and i would almost take a plain to make a trip to the u.s. just to try one of this bars haha :)
one day i m gonna marry a multimillionaire ;)
but until then i tried to come up with my own larabars :
first i tried to blend it all in my mixer,but he didn't survive it haha,so i just mashed it with a fork after:
-heating the raisins&dates with water in the micro.
-shredding apple ,an with paper/towel trying to get the most juice out of it (don't throw it away,this juice is absolutely delicious :) )
mixed all of it & formed a bar >fridge
and oh this was so good,like apple.cin.xmas.nut cake :)
unfortunately i m not able to tell you if it tastes like the real larabars haha :) but it tastes as i imagine lbars taste ;)
it's gonna be hard to top that tonight haha
it's so strange to read this,some weeks ago i had never even dreamed of eating like this,to be honest yesterday was the first time i had avocado since years! my main problem : fat...i m still not able to use oil,butter ...it's just so difficult for me to "waste" those calories in something that doesn't brings me much satisfaction/taste,for me the difference between oil-free or oily vegetables for instance isn't worth the calories :/
therefor i try to eat plenty nuts ,which i love,to give my body at least some fats.
but now i m off to have coffee with a friend in a very small coffeehouse in my city.it's so cosy,at the inside it looks just like a livingroom,even little cheesy , the coffee is amazing & best of all: there are only (very lovely/hot) boys working,which are always in the mood for some chitchatting :)
maybe i m gonna make a pic ,as i believe my descriptions aren't very clear ;)
i wish you all a tasty day,tomorrow is finally friday,almost weekend :)
Wednesday, January 20, 2010
hmm let's start with a little gift for you ;)
checking out jealously the quakers products available in the U.s.
(we just have the very simple oats :( no larabars,1 brand
nut-butters,no cliff bars,no TJ,no flav.oikos,only 1 cottcheese.....
(i should move!)
well i found this on their website:
big gallery AND you can create your own crazy oatmeal haha :)
so now from the virtual food to the ehm...slightly more real food :
actually i had prepared a very nice bowl of "overnight.oats.bircherstyle. "
but this morning,i decided to be spontaneous,so i walk over to the fridge,
took one egg-white,mixed it in my oats and chased them to the oven :)
> flavorful amazing oatmeal ,the texture is very different if you let the
oats soak before heating them.
(oats & flaxseed & 1apple(shr.) & 0.5banana(mash) & nut+driedfruitmedley
& soymilk(+h2o) & cinvan & eggw)
right after the picture: switched the GIANT pancake into a bowl,i don't
know why,but i always prefer to eat out of bowls rather then on plates,
i even cut my sandwiches in pieces and put them in a bowl to eat them
with a spoon haha :)
dinner last night,made in a rush as i was very hungry...
fastvegchilly(can.tomatoes,black beans,ypepperchills,CHILLLLI,carrot&feta )
+ "breadchips" + carrot,raisin,cashew,cinnamon,ojuice,iceberg salad
and last but not least : todays lunch
aka. grainbread+laugh.cowchees+beans+ypepper+tomatoes >oven baked
& carrot+ginger+cinnamon+raisins+soymilk+almonds > "puree"
all top with tons of white pepper :)
again i m having such a bad headache,and i am awake since 3...:/
but my morning was very nice AS i took a class in a new yogaclub
so far i might have done yoga like 3 times in my life,but i though
it would be a good idea to take some lessons,this might help to
feel better ,to be more aware of my body,his needs,
to "distress" ,find an inner balance..less sleep troubles,
more zen...blablabla ;)
in fact it was really nice,i was impressed by the passion the
instructor had for his work
it was really contagious !
nice thing 2 : there were no mirrors...i remember my old ballet
lessons,seeing myself wherever i looked...
it's so much better/healthier to listen to your body from the inside,
instead of judging it by a fake reflection.
so i m gonna return to this course and hope that i will find my inner
balance haha :)
what about you?
yoga?when yes,has it helped you?
facing the same bowlphenomen aka. platephobia? ;)